Established in 2005, All Shapes is located in Joo Chiat. All Shapes aims to ensure that every individual that takes on our fitness and wellness programs achieves and maintains their fitness goals along with our personal touch. With a base of 600 members and the increasing rate of obesity among Singaporean women, we persevere to educate women a safe and fun way of losing weight and keeping it off for good without depriving themselves of the things they love!
At All Shapes, size does not matter —
We have an exclusive approach of empowering our members through individual or group weight management programs based on behaviour modification and proper eating coupled with a great amount of key support from our team of nutrition consultants and fitness trainers on changing their relationship with food and activity.
By understanding the construction of their bodies, our members will realise that it is not all about the weight...Only then, they are able to keep the weight off for good.
Diets are just a portion of weight management, while mental, emotional, and physical health are the core fundamentals of leading a healthy lifestyle. Following that, fast and more permanent results are then achieved. Easy access to nutrition information and motivation is provided to assist you in eating and exercising right. We do make it happen here at All Shapes.
Stop procrastinating and make that long overdue change. Here's how!
like how our amazing members have! |
