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| Apart from our Signature 30-mins Circuit Training, All Shapes provides the following complementing services: • Various Aerobic Classes • Personal Training (Nutrition Optional) • School Mass Fitness Events • Corporate Wellness Program • Fresh! Spa |
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 Aerobic sessions are conducted every weekday mornings at 9.30am and every weeknights at 7.30pm. On Saturdays, we have Weekend Workout at 10am for members who missed out on classes during the weekdays due to their busy schedule. Kickbox Mania is conducted on Sundays for members who wants experience what contact martial arts is all about. Kickbox Mania is at separate cost. View our class schedule.  Strengthen the heart with an energetic routine and move to the beat of awesome sounds. A great cardiovascular workout set to fun music and creative choreography. Although high impact, the movement are simple yet fun.  Get sculpted in this class that is exclusive in working and strengthening your body. Firm and tone up all those stubborn areas i.e. arms, abs, legs and not forgetting BUMS! With added usage of fitness equipment like Body Bar, Dynabands, dumbbells, this class is designed for a SEXIER and a MORE TONED YOU! |
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 An effective cardio workout using step platforms. Its powerful non-stop step workout from start to finish – all step, nothing but step! Our trainers incorporate power moves and low impact modifications to challenge your cardiovascular systems.  Here is a class not to bemiss! Get your hips shaking and shimmy along with upbeat Bollywood music. Bhangra moves are combined with aerobic movements to strengthen your heart and guaranteed a whole lot of FUN!  Open tight areas, strengthen and revitalize the body through slow and gentle series of brief posture and proper breathing technique.  This package allows you to attend any of our classes except for Kickbox Mania and our 30-minute Circuit Toning Program. No usage of our shower & locker facilities.
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 When and why would you need a personal trainer at All Shapes??
How do we make it happen?
» Read "WHY & WHEN Do You Need ‘Personal Training’?", an article written by All Shapes for Women & Sports. Nutrition info (optional) and Personal Training Fees on Page 02... |
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Nutrition (Optional) Inactivity and poor food choices are the obvious culprits that have lead to the devastating effects to the body and ultimately, your life. Nevertheless, other factors like mental, emotional and internal health also play an active role in your weight loss attempts. Through our Weight Management Program, devoted and compassionate consultants meticulously assess your body along with easy tailor-made diet plans to suit your body type and internal well-being. Taking nutrition as the platform of the program, our trainers empower you with life-long knowledge and skills for your journey to a healthy lifestyle.
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 We offer our health and fitness service to schools who are keen on the following: |
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| • Mass Aerobic • Mass Fitness Assessment • Health Talks / Seminar • TAF Fitness Program Cost of each service depends on the requirement of each event. A quotation will be provided to the schools that are keen on taking up the above-mentioned service. Contact us for further information. |
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 We cater a variety of fitness services to your company for the well-being of your employees. |
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Ranging from health screening, lunch time health talks, variety of aerobics classes that can be conducted at your premise. Fun fitness programs will encourage continuous employee participation and promote better productivity. Contact us for further information. |
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 All Shapes' in-house spa provides the rejuvenation and relaxation our members require after all their hard work in the gym. Our ladies revitalise themselves with massages, facials, wraps or scrubs by our experienced therapist. Fresh! spa operating hours is similar to the centre’s itself and welcomes non-members to enjoy any treatment that we provide. • 3 treatment rooms: Ginger, Sage, Cinnamon • Professional facial products • Sessions by appointment only |
