» HOME
	Join us on or Circuit Training, as it has always been known, is interval training combining strength and endurance aerobic exercises. Predominantly used in military fitness regime with the objective of improving mobility, strength and stamina. As our 30-minute of circuit training is provided to women of all ages, we have a softer approach to the fitness routine and hence, Circuit Toning takes place. Our Circuit Toning is positioned consecutively with 10 pieces of pneumatic equipment and 10 cardio planks. During the 30 minutes, members are guided by our energetic fitness trainers who engage in motivational voice-over quotes. Members are assigned to each station for 30 seconds, which they then rotate to the next with no rest in between until the required 30 minutes have been achieved. Beginners can develop their technique under the direction of our trainers, advanced members can build up high levels of intensity or reps while enjoying the atmosphere of a group exercise activity without having to conform to set choreography routines of an aerobic class. If you are doing the same workout you started 6 months ago and have not achieved any results, it's time to get yourself on our Circuit Toning program. It is very versatile and provides tons of variety and calorie burning in a short period of time. Something For The Ladies “All Shapes Women’s fitness and weight-loss centre is just for gals and features 30-minute circuit training programmes, personal training, a spa, and consultation on nutrition and weight management.” Expat Living, May 2009 Advantages of All Shapes Circuit Toning • Signature service that results in effective fat burn and toning effect • Commences half an hour after opening hours and ends half an hour before closing • 30 minutes fitness program comprising of strength and cardiovascular workout • Dual function pneumatic equipment – HUR (gentle on joints, perfect for women of all ages) • Fits 20 participants at any one time • Guided by a certified Fitness Trainer with a minimum of 3 participants • Cardiovascular movements vary and changes every odd station to avoid repetitive movement and never far from FUN! • Every 30 seconds is prompted by a pre-recorded voice-over that continuously utters motivational words to give it a more personal touch • Depending on the intensity level of each member, you are able to burn between 250 – 500 calories per half an hour On-Going Sessions Mondays to Fridays Saturdays Sundays First Session @ 8:30 am Last Session @ 7:00 pm First Session @ 9:30 am Last Session @ 2:30 pm There is no guided circuit. Note Circuit is not available when aerobic class is in progress.