Skin is the largest organ of the body. Like a mirror, it reflects both internal and external pressure inflicted to the body like daily stress, genetics, environment, hormones, diseases and lifestyle.
We have to stop thinking of our skin as just a covering on the body that we wash and scrub, bake in the sun, rub with lotions, creams and make up. Topical treatment and cosmetics can actively heal in the short run and even hide impurities and blemishes, but it does not terminate the root problem. We should nourish and treat the skin from the inside out to have a lasting healthy improvement.
When our body is lacking in vital nutrients like vitamins, minerals, antioxidants and essential fatty acids, the skin will eventually react correspondingly.
Start by taking lots of fruit and vegetables daily for your intake of vitamins, minerals and fibre. We recommend cooling fruit and vegetable like cucumber, carrot, tomato, papaya and any kinds of melon for its Silica and Vitamin C content.
Add an all in one vitamin supplement that has all the basic vitamins and minerals. An extra fibre supplement may also improve skin problems.
Hydrate your body with sufficient good quality drinking water daily to cleanse your system of impurities. |
