Sweating is good for you but don’t confuse the sweat produced in a sauna with the stuff that drips off your nose while pedaling up hill. Although you’re cooling yourself by sweating in a sauna, your muscles are taking a break…
MUSCLES are like biochemical motors and like any motor that runs at high speed, you have to cool it.
Your body produces the sweat to help you keep your motors cool and your temperature in the proper range.
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Your heart becomes more efficient and gradually pumps more blood with each beat and improves your circulation. |
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Your flood tissues like ligaments and tendons with oxygen helping injuries heal. |
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You BURN FATS (and the more you have on your body, the quicker you will start to sweat). |
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You become more Flexible. |
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You manage stress more effectively and feel more positive about life. |
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You sleep better. |
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