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"I think All Shapes is marvellous! The feeling you get from All Shapes and other gyms differ vastly... with the motivation I have received from All Shapes, my image issues have started to vanish. Most importantly, I have gained confidence."

» Read Gurpreet's story
Losing 21kg
by June Cheong

"I was diagnosed with endometriosis (a reproductive disorder where cells that normally grow inde the uterus grow outside it) at an early age and was prescribed a drug which made me put on a lot of weight. I hit 80kg at one point.

I started running and eating healthily and lost 21 kg in 6 months…I think it is very stressful when you have to count every calorie. Stress promotes weight gain. I prefer to focus more on the calories I burn daily…that gives me the freedom to eat whatever I want in moderation.”

Mind Your Body
26 February 2009
"Since I attended All Shapes programme, my breathing and energy has increased progressively... My family and friends were surprised to see the drastic change in me..."

» Read Rozeidah's story
"All Shapes 30-min circuit training programme motivated me to show up at gym daily as I could only spare one hour in the gym before I head home for the family. I did not realise that my daily gym routine was working so effectively that by end of my 5th month, I needed a waist belt to hold up my trousers."

» Read Liz's story!
"Family and friends constant negative gesture made me emotionally and mentally stressed out. They started teasing about my oversized body. My colleagues even made a comparison between me with a 'pau'."

» Read Bibi's story!
"...The cashier kindly attended to me first which caused a small commotion with unhappy customers. The cashier defended “she’s an old lady, so I attend to her first”. Upon hearing her remarks, I was shocked and felt offended over her words specifically the term ‘old lady’."

» Read Sapiah's story!
"My weight gradually fluctuates back to 70 then to 80…90…100 and finally all the way up to 140kg.
That was the beginning of the lowest point of my life."

» Read Fauziah's story!