HOME » TRUE STORIES » BIBI GULSHAN My love for jogging had stopped completely after I got married. Throughout 15 years of marriage, my daily physical activity was reduced to zero. To top it off my appetite for food steadily increases. I gradually became lazier, felt weaker and frequently get severe migraine. Family and friends constant negative gesture made me emotionally and mentally stressed out. They started teasing about my oversized body. My colleagues even made a comparison between me with a 'pau'. Some helpful colleagues of mine introduced me to All Shapes Ladies Fitness Centre. Driven by high desire to change my body, my health and my life, I decided to make a visit to the centre. Impressed by their facilities and services, I immediately signed up for one year of fitness membership. I discipline myself to come to the gym five times per week doing 45 minutes of cardio training as advised by their friendly trainers. Occasionally, I joined aerobic classes such as my favourite Bolly Jolly. It gives you a great cardio workout with a twist of bollywood moves! With my consistent effort, I achieved to lose 18 kg within four months. My family and friends were simply amazed with the positive changes. I aim to lose 10 kg more within another year to reach my healthy weight range. With the support and motivation from the trainers at All Shapes, I am confident my journey to a successful weight loss is possible!