"All Shapes 30-min circuit training programme motivated me to show up at gym daily as I could only spare one hour in the gym before I head home for the family. I did not realise that my daily gym routine was working so effectively that by end of my 5th month, I needed a waist belt to hold up my trousers."
"Family and friends constant negative gesture made me emotionally and mentally stressed out. They started teasing about my oversized body. My colleagues even made a comparison between me with a 'pau'."
"An unforgettable incident happened when I was shopping for groceries. The cashier kindly attended to me first which caused a small commotion with unhappy customers. The cashier defended “she’s an old lady, so I attend to her first”. Upon hearing her remarks, I was shocked and felt offended over her words specifically the term ‘old lady’."
"My weight gradually fluctuates back to 70 then to 80…90…100 and finally all the way up to 140kg. That was the beginning of the lowest point of my life."
"Bagi mereka yang ingin sangat menurunkan berat badan, nasihat saya jangan lah malu, mengalah atau berputus asa kerana pakar-pakar kesihatan ini dapat membantu dari segi senaman dan pemakanan yang terbaik bagi mengurangkan lemak-lemak yang degil!"
"After being a member of All Shapes for 1 year, there was tremendous improvement to my well-being. Initially I had to take 3 tablet of medication daily, now my doctor has reduced my medication to only 1 tablet a day!"
"After few weeks, I could feel immense improvement to my level of endurance when doing circuit toning. Reduction of my body weight has also become noticeable."
